If
2009 was the year of cutting back, 2010 was the year of adding on, at
least when it came to food. The year's top catch phrase: More cheese,
please!
On menus from Taco Bell to the Cheesecake
Factory, cheese was piled on, in several varieties. Melted, fried,
sandwiched, stuffed and slathered on anything and everything, it's safe
to say that, if you're eating these foods, you're meeting your dairy
quota.
Stephanie's rounded up the worst new foods of
the year and compiled some fun fitness facts to help put these caloric
monstrosities in perspective!
McDonald's McRib
500 calories
26 g fat
10 g saturated fat
980 mg sodium
They say: "Join the club.
The club who loves the flavorful pork and tangy barbeque sauce of our
favorite sandwich. We’re a discriminating group who don’t mind getting
sticky."
We say: It's baaaacccckkk (or at
least it was)! After a 16-year hiatus, the much-loved pork patty made
its grand return to menu. Thank goodness it was only for a brief time.
Our bellies are cheering its departure!
The damage: To
undo one McRib, you* would have to spend 148 minutes McJumping around,
professing your love for this processed pork sandwich!
KFC Double Down
540 calories
32 g fat
10 g saturated fat
1,380 mg sodium
They say: "The new
KFC Double Down sandwich is real! This one-of-a-kind sandwich features
two thick and juicy boneless white meat chicken filets (Original Recipe
or Grilled), two pieces of bacon, two melted slices of Monterey Jack
and pepper jack cheese and Colonel's Sauce. This product is so meaty,
there’s no room for a bun!"
We say: "The Double Down comes in two versions – Original Recipe or Grilled and the nutrition information is below."
We
call this the double don't. The low-carb trend is passé, so why ditch
the bun for two chicken breasts? This seems like something that a child
might create if left alone in the kitchen. We double dare you not to
try it!
The damage: 90 minutes of the Chicken Dance to undo one Double Down.
Taco Bell's XXL Chalupa
650 calories
39 g fat
9 g saturated fat
1,300 mg sodium
They say: "An XXL-sized
crispy Chalupa shell packed with seasoned ground beef, crispy lettuce,
fiesta salsa, a blend of three cheeses–cheddar, pepper jack and
mozzarella–and nacho cheese sauce, red strips and topped with
reduced-fat sour cream."
We say: After reading
the description of this oversized, deep-fried taco creation, we
laughed. It's topped with "reduced-fat sour cream." Does anyone else
find that last-ditch effort to save calories and fat humorous?
The damage: a run from Nestor in San Diego to the actual border (about 6.5 miles at a 10-minute mile pace)!
NO PHOTO AVAILABLE
Cheesecake Factory Cheese Crunch Burger
1,000+ estimated calories
They say: "American and Cheddar Cheese, Crunchy Potato Crisps, Lettuce, Tomato, Grilled Onions, Pickles and Secret Sauce."
We say: The
Cheesecake Factory's menu is thicker than many novels, and the
restaurant does not disclose nutrition info. Portions are massive.
Burgers are called "glamburgers" there, but the menu doesn't offer much
info--and the sauce is a secret. Sometimes silence speaks louder than
words.
The damage: 220 minutes of belly dancing to keep this off your gut!
IHOP Cinna-Stack Pancakes
1,010 calories
51 g fat
15 g saturated fat
1,920 mg sodium
35 g sugar
They say: "A stack of four
fluffy buttermilk pancakes layered with a luscious cinnamon roll
filling, drizzled with rich cream cheese icing and topped with whipped
topping."
We say: The emphasis on "cake"
with these pancakes--they're sweet enough to make Willy Wonka cringe!
(There's about 2 1/2 tablespoons!) Plus, there's more than a tablespoon
of salt! That's without any added breakfast meat, which can add on up
to 180 calories, 16 g fat, 6 g saturated fat, and 290 mg sodium. This
meal will leave your head spinning from the sugar high!
The damage: burn off your sugar high by IHOP-ping for 85 minutes.
Olive Garden Lasagna Fritta
1,030 calories
63 g fat
21 g saturated fat
1,590 mg sodium
They say: "Parmesan-breaded lasagna pieces, fried and served over alfredo sauce, topped with parmesan cheese and marinara sauce."
We say: Fritta
means fried. Lasagna is an already decadent dish, with layers of
cheese, noodles and sauce. Now it's coated in more cheese, fried and
smothered in Alfredo sauce. How much more can we do to this lasagna?
(This is an appetizer, by the way!)
The damage: 333 minutes of tending to your own garden!
Denny's Fried Cheese Melt Sandwich
1,260 calories
63 g fat
21 g saturated fat
3,010 mg sodium
They say: "Grilled
cheese with a twist. Four fried mozzarella sticks and melted American
cheese grilled between two slices of sourdough bread. Served with
wavy-cut French fries and a side of marinara sauce."
We say: "The
Fried Cheese Melt Sandwich is on the $4 value menu, but we don't see
much nutritional value in it. There's not a vegetable in sight aside
from French fries and a side of marinara sauce, and it has more sodium
and saturated fat than we should eat in a day."
The damage: Get comfortable on the treadmill. You could be there for 6 1/2 hours! (Bet you wish you'd skipped the French fries now!)
Burger King Ultimate Breakfast Platter
1,310 calories
72 g fat
26 g saturated fat
2,490 mg sodium
They say: "The BK
Ultimate Breakfast Platter lives up to its name with scrambled eggs,
crispy hash browns, sizzling sausage, a warm, flaky biscuit, and three
fluffy pancakes with syrup. Anything less, and it wouldn't deserve to
be called the 'ultimate.' "
We say: Good rule of thumb: Platters are for serving food to many people, not for one person to use as a plate. While this
meal
has all your breakfast cravings covered: sweet, salty, meaty, crispy,
and fluffy, it also has enough calories to sustain someone for a day.
It also has more than a day's worth of salt and saturated fat.
The damage: You'll need to work an entire 8-hour shift at a busy restaurant serving up breakfast platters to burn this off!
Friendly's Grilled Cheese Burger Melt
1,500 calories
79 g fat
38g saturated fat
2,090 mg sodium
They say: "A Big Beef burger between two hot grilled cheese
sandwiches, with lettuce, tomato and mayo. Tasting is believing."
We say: A
real triple threat… to your arteries! Essentially this is three
sandwiches in one. And it's served with fries, which add 330 calories,
14 g fat, 160 mg sodium.
The damage: Get friendly with the elliptical. You'll spend almost three hours on it!
Applebee’s Provolone-Stuffed Meatballs with Fettuccine
1,580 calories
98 g fat
46 g saturated fat
3,940 mg sodium
They say: Nothing. The name and photo says it all for this grand prize "winner."
We say: This
dish is on the 2 for $20 menu, which gets you one appetizer and two
entrees for $20. All of the appetizers have at least one fried
component, so you can add on another couple hundred calories to this
meal. There's nothing green on the plate, but you'll get two days'
worth of saturated fat, plus a day and a half's worth of salt. Some
value!
The damage: You and your
dining companion should hit the courts after dinner if you can move. You'll be playing tennis for four hours!
When
you're away from home, it's not impossible to make healthy choices and
still indulge yourself. Check out our Dining Out Guide, along with the
blog series
Food on the Run and
Diet Friendly Dining.
Have you tried any of these foods? What did you think? Would you try any of them?
* calories burned based on a 5'4" woman who weighs 140 pounds 
